QUINOA & ROASTED VEGGIES vs SWEET CORN TAMALES

Nutrition comparison per 100 g serving

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SWEET CORN TAMALES wins in 5 out of 9 nutrient categories

QUINOA & ROASTED VEGGIES: 3 vs SWEET CORN TAMALES: 5 (1 ties)

Overview

Nutrient	QUINOA & ROASTED VEGGIES	SWEET CORN TAMALES	Winner
Calories	114 cal	225 cal
Protein	2.4 g	7.0 g
Carbs	14.1 g	26.1 g
Fat	5.9 g	12.0 g
Fiber	2 g	4.2 g
Sugar	0 g	0 g	Tie

Mineral	QUINOA & ROASTED VEGGIES	SWEET CORN TAMALES
Calcium, Ca	0 MG	127 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	129 MG	282 MG

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