QUINOA & ROASTED VEGGIES vs RICE MAC & CHEESE

Nutrition comparison per 100 g serving

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RICE MAC & CHEESE wins in 5 out of 10 nutrient categories

QUINOA & ROASTED VEGGIES: 3 vs RICE MAC & CHEESE: 5 (2 ties)

Overview

Nutrient	QUINOA & ROASTED VEGGIES	RICE MAC & CHEESE	Winner
Calories	114 cal	157 cal
Protein	2.4 g	4.7 g
Carbs	14.1 g	23.5 g
Fat	5.9 g	5.1 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA & ROASTED VEGGIES	RICE MAC & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA & ROASTED VEGGIES	RICE MAC & CHEESE
Calcium, Ca	0 MG	78 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	129 MG	251 MG

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