QUINOA PUFFS vs MEDITERRANEAN FALAFEL CHIPS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 5 out of 10 nutrient categories
QUINOA PUFFS: 5
vs
MEDITERRANEAN FALAFEL CHIPS: 4
(1 ties)
Overview
| Nutrient | QUINOA PUFFS | MEDITERRANEAN FALAFEL CHIPS | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 16.3 g | 7.1 g | |
| Carbs | 62.8 g | 60.7 g | |
| Fat | 9.3 g | 25 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | MEDITERRANEAN FALAFEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | QUINOA PUFFS | MEDITERRANEAN FALAFEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Sodium, Na | 651 MG | 446 MG |