QUINOA PROTEIN STRENGTH vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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QUINOA PROTEIN STRENGTH wins in 11 out of 18 nutrient categories

QUINOA PROTEIN STRENGTH: 11 vs MANGO CHUNKS: 5 (2 ties)

Overview

Nutrient	QUINOA PROTEIN STRENGTH	MANGO CHUNKS	Winner
Calories	82 cal	64 cal
Protein	1.5 g	0.7 g
Carbs	17.8 g	17.1 g
Fat	0.6 g	0 g
Fiber	2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA PROTEIN STRENGTH	MANGO CHUNKS
Folate, total	29 UG	0 UG
Niacin	0.6 MG	0 MG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	26.2 MG	42.9 MG

Mineral	QUINOA PROTEIN STRENGTH	MANGO CHUNKS	Winner
Calcium, Ca	12 MG	0 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Magnesium, Mg	23 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	44 MG	0 MG
Potassium, K	198 MG	264 MG
Sodium, Na	3 MG	0 MG

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