QUINOA & PEPPER SALAD vs MEDIUM GREEN CHILES
Nutrition comparison per 100 g serving
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MEDIUM GREEN CHILES wins in 7 out of 11 nutrient categories
QUINOA & PEPPER SALAD: 3
vs
MEDIUM GREEN CHILES: 7
(1 ties)
Overview
| Nutrient | QUINOA & PEPPER SALAD | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 79 cal | 40 cal | |
| Protein | 1.6 g | 2.2 g | |
| Carbs | 7.1 g | 8.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & PEPPER SALAD | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 242.7 MG |
Minerals
| Mineral | QUINOA & PEPPER SALAD | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 512 MG | 7 MG |