QUINOA vs CORN MEAL FINE 50LB-AA
Nutrition comparison per 100 g serving
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CORN MEAL FINE 50LB-AA wins in 9 out of 18 nutrient categories
QUINOA: 5
vs
CORN MEAL FINE 50LB-AA: 9
(4 ties)
Overview
| Nutrient | QUINOA | CORN MEAL FINE 50LB-AA | Winner |
|---|---|---|---|
| Calories | 378 cal | 370 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 64.4 g | 79.5 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 6.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | CORN MEAL FINE 50LB-AA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 30 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | CORN MEAL FINE 50LB-AA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 3 MG | |
| Iron, Fe | 4.7 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 32,000 MG | |
| Potassium, K | 0 MG | 142.0 MG | |
| Sodium, Na | 0 MG | 7 MG |