QUINOA MEAL WITH PIQUILLO PEPPER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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QUINOA MEAL WITH PIQUILLO PEPPER wins in 6 out of 11 nutrient categories
QUINOA MEAL WITH PIQUILLO PEPPER: 6
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | QUINOA MEAL WITH PIQUILLO PEPPER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 126 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 13.3 g | 13.8 g | |
| Fat | 4.8 g | 5.9 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA MEAL WITH PIQUILLO PEPPER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | QUINOA MEAL WITH PIQUILLO PEPPER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 324 MG | 456 MG |