QUINOA MEAL BASIL PESTO vs PIZZA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA MEAL BASIL PESTO wins in 5 out of 10 nutrient categories
QUINOA MEAL BASIL PESTO: 5
vs
PIZZA SAUCE: 3
(2 ties)
Overview
| Nutrient | QUINOA MEAL BASIL PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 232 cal | 54 cal | |
| Protein | 4.5 g | 1.8 g | |
| Carbs | 17.0 g | 7.1 g | |
| Fat | 16.1 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA MEAL BASIL PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.2 MG | 0 MG |
Minerals
| Mineral | QUINOA MEAL BASIL PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 464 MG | 393 MG |