QUINOA INSTANT POWDER vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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QUINOA INSTANT POWDER wins in 5 out of 10 nutrient categories
QUINOA INSTANT POWDER: 5
vs
ORGANIC QUINOA: 3
(2 ties)
Overview
| Nutrient | QUINOA INSTANT POWDER | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 15 g | 13.3 g | |
| Carbs | 70 g | 68.9 g | |
| Fat | 5 g | 5.6 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA INSTANT POWDER | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 16 MG | |
| Iron, Fe | 5 MG | 4 MG | |
| Potassium, K | 705 MG | 547 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |