QUINOA INSTANT POWDER vs ORGANIC AMARANTH
Nutrition comparison per 100 g serving
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ORGANIC AMARANTH wins in 5 out of 11 nutrient categories
QUINOA INSTANT POWDER: 4
vs
ORGANIC AMARANTH: 5
(2 ties)
Overview
| Nutrient | QUINOA INSTANT POWDER | ORGANIC AMARANTH | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 15 g | 14 g | |
| Carbs | 70 g | 64 g | |
| Fat | 5 g | 6 g | |
| Fiber | 5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA INSTANT POWDER | ORGANIC AMARANTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA INSTANT POWDER | ORGANIC AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 160 MG | |
| Iron, Fe | 5 MG | 7.6 MG | |
| Potassium, K | 705 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |