QUINOA & GRAIN SALAD vs ORGANIC SOFT WHITE WHEAT
Nutrition comparison per 100 g serving
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ORGANIC SOFT WHITE WHEAT wins in 5 out of 10 nutrient categories
QUINOA & GRAIN SALAD: 3
vs
ORGANIC SOFT WHITE WHEAT: 5
(2 ties)
Overview
| Nutrient | QUINOA & GRAIN SALAD | ORGANIC SOFT WHITE WHEAT | Winner |
|---|---|---|---|
| Calories | 0 cal | 338 cal | |
| Protein | 0 g | 11.9 g | |
| Carbs | 0 g | 76.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & GRAIN SALAD | ORGANIC SOFT WHITE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 436 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |