QUINOA CUP vs READY PASTA

Nutrition comparison per 100 g serving

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QUINOA CUP wins in 5 out of 10 nutrient categories

QUINOA CUP: 5 vs READY PASTA: 3 (2 ties)

Overview

Nutrient	QUINOA CUP	READY PASTA	Winner
Calories	262 cal	174 cal
Protein	4.3 g	5.8 g
Carbs	17.1 g	34.7 g
Fat	20 g	1.7 g
Fiber	3.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA CUP	READY PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA CUP	READY PASTA
Calcium, Ca	90 MG	17 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	486 MG	174 MG

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