QUINOA vs VEGETABLE PANCAKES
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 11 nutrient categories
QUINOA: 5
vs
VEGETABLE PANCAKES: 4
(2 ties)
Overview
| Nutrient | QUINOA | VEGETABLE PANCAKES | Winner |
|---|---|---|---|
| Calories | 107 cal | 187 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 20 g | 25.3 g | |
| Fat | 1.1 g | 8 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | VEGETABLE PANCAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | VEGETABLE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 179 MG | 240 MG | |
| Sodium, Na | 4 MG | 427 MG |