QUINOA vs 100% PURE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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100% PURE MASHED SWEET POTATOES wins in 6 out of 11 nutrient categories
QUINOA: 2
vs
100% PURE MASHED SWEET POTATOES: 6
(3 ties)
Overview
| Nutrient | QUINOA | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 79 cal | |
| Protein | 3.6 g | 1.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 179 MG | 230 MG | |
| Sodium, Na | 4 MG | 29 MG |