QUINOA CLUSTERS vs YOGURT + CANDY COATED FRUIT
Nutrition comparison per 100 g serving
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YOGURT + CANDY COATED FRUIT wins in 7 out of 13 nutrient categories
QUINOA CLUSTERS: 4
vs
YOGURT + CANDY COATED FRUIT: 7
(2 ties)
Overview
| Nutrient | QUINOA CLUSTERS | YOGURT + CANDY COATED FRUIT | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CLUSTERS | YOGURT + CANDY COATED FRUIT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 35.7 MG | |
| Vitamin B-12 | 0 UG | 21.4 UG | |
| Vitamin B-6 | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 214.3 MG |
Minerals
| Mineral | QUINOA CLUSTERS | YOGURT + CANDY COATED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 250 MG | 107 MG |