QUINOA CLUSTERS vs OLD TOWN
Nutrition comparison per 100 g serving
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QUINOA CLUSTERS wins in 4 out of 10 nutrient categories
QUINOA CLUSTERS: 4
vs
OLD TOWN: 2
(4 ties)
Overview
| Nutrient | QUINOA CLUSTERS | OLD TOWN | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 60.7 g | 46.4 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CLUSTERS | OLD TOWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA CLUSTERS | OLD TOWN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 214 MG | 393 MG |