QUINOA CLUSTERS vs SPICY MANGO ACTIVATED SPROUTED TRAIL MIX
Nutrition comparison per 100 g serving
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SPICY MANGO ACTIVATED SPROUTED TRAIL MIX wins in 9 out of 14 nutrient categories
QUINOA CLUSTERS: 2
vs
SPICY MANGO ACTIVATED SPROUTED TRAIL MIX: 9
(3 ties)
Overview
| Nutrient | QUINOA CLUSTERS | SPICY MANGO ACTIVATED SPROUTED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 64.3 g | 50 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CLUSTERS | SPICY MANGO ACTIVATED SPROUTED TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | QUINOA CLUSTERS | SPICY MANGO ACTIVATED SPROUTED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 250 MG | 89 MG |