QUINOA CHIPS vs CHEESE & CRACKERS SNACK IN A BOX
Nutrition comparison per 100 g serving
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CHEESE & CRACKERS SNACK IN A BOX wins in 7 out of 10 nutrient categories
QUINOA CHIPS: 2
vs
CHEESE & CRACKERS SNACK IN A BOX: 7
(1 ties)
Overview
| Nutrient | QUINOA CHIPS | CHEESE & CRACKERS SNACK IN A BOX | Winner |
|---|---|---|---|
| Calories | 487 cal | 169 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 65.2 g | 14.8 g | |
| Fat | 21.7 g | 9.9 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CHIPS | CHEESE & CRACKERS SNACK IN A BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | QUINOA CHIPS | CHEESE & CRACKERS SNACK IN A BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 826 MG | 211 MG |