QUINOA CHIA BURGER PATTIES vs GROUND BEEF SIRLOIN
Nutrition comparison per 100 g serving
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QUINOA CHIA BURGER PATTIES wins in 6 out of 10 nutrient categories
QUINOA CHIA BURGER PATTIES: 6
vs
GROUND BEEF SIRLOIN: 3
(1 ties)
Overview
| Nutrient | QUINOA CHIA BURGER PATTIES | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 141 cal | 179 cal | |
| Protein | 4.2 g | 19.9 g | |
| Carbs | 18.3 g | 0 g | |
| Fat | 5.6 g | 9.9 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CHIA BURGER PATTIES | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | QUINOA CHIA BURGER PATTIES | GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Sodium, Na | 423 MG | 66 MG |