QUINOA CEREAL vs QUICK ONE MINUTE OATMEAL
Nutrition comparison per 100 g serving
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QUICK ONE MINUTE OATMEAL wins in 7 out of 11 nutrient categories
QUINOA CEREAL: 2
vs
QUICK ONE MINUTE OATMEAL: 7
(2 ties)
Overview
| Nutrient | QUINOA CEREAL | QUICK ONE MINUTE OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 91.7 g | 67.5 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA CEREAL | QUICK ONE MINUTE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 58 MG | 0 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |