QUINOA BURGERS vs 73% LEAN/27% FAT GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA BURGERS wins in 6 out of 10 nutrient categories
QUINOA BURGERS: 6
vs
73% LEAN/27% FAT GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | QUINOA BURGERS | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 182 cal | 304 cal | |
| Protein | 5.2 g | 17.0 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 5.2 g | 26.8 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BURGERS | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | QUINOA BURGERS | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 312 MG | 67 MG |