QUINOA & BROWN RICE WITH GARLIC vs INSTANT MASHED POTATOES

Nutrition comparison per 100 g serving

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QUINOA & BROWN RICE WITH GARLIC wins in 8 out of 14 nutrient categories

QUINOA & BROWN RICE WITH GARLIC: 8 vs INSTANT MASHED POTATOES: 4 (2 ties)

Overview

Nutrient	QUINOA & BROWN RICE WITH GARLIC	INSTANT MASHED POTATOES	Winner
Calories	169 cal	368 cal
Protein	4.2 g	10.5 g
Carbs	33.1 g	79.0 g
Fat	2.5 g	0 g
Fiber	2.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA & BROWN RICE WITH GARLIC	INSTANT MASHED POTATOES	Winner
Folate, total	42 UG	0 UG
Niacin	2.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	QUINOA & BROWN RICE WITH GARLIC	INSTANT MASHED POTATOES
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	148 MG	0 MG
Sodium, Na	282 MG	79 MG

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