QUINOA & BROWN RICE WITH GARLIC vs GARLIC MASHED POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

QUINOA & BROWN RICE WITH GARLIC: 6 vs GARLIC MASHED POTATOES: 6 (2 ties)

Overview

Nutrient	QUINOA & BROWN RICE WITH GARLIC	GARLIC MASHED POTATOES	Winner
Calories	169 cal	121 cal
Protein	4.2 g	2.4 g
Carbs	33.1 g	16.9 g
Fat	2.5 g	4.8 g
Fiber	2.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA & BROWN RICE WITH GARLIC	GARLIC MASHED POTATOES	Winner
Folate, total	42 UG	0 UG
Niacin	2.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	QUINOA & BROWN RICE WITH GARLIC	GARLIC MASHED POTATOES
Calcium, Ca	14 MG	16 MG
Iron, Fe	1.0 MG	0.9 MG
Potassium, K	148 MG	290 MG
Sodium, Na	282 MG	347 MG

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