QUINOA BLEND vs WHOLE GRAIN QUINOA

Nutrition comparison per 100 g serving

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QUINOA BLEND wins in 6 out of 11 nutrient categories

QUINOA BLEND: 6 vs WHOLE GRAIN QUINOA: 3 (2 ties)

Overview

Nutrient	QUINOA BLEND	WHOLE GRAIN QUINOA	Winner
Calories	357 cal	0 cal
Protein	10 g	0 g
Carbs	71.4 g	0 g
Fat	5 g	0 g
Fiber	5.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA BLEND	WHOLE GRAIN QUINOA	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	QUINOA BLEND	Winner
Calcium, Ca	29 MG
Iron, Fe	2.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	543 MG

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