QUINOA BLEND vs PEARL BARLEY
Nutrition comparison per 100 g serving
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QUINOA BLEND wins in 6 out of 11 nutrient categories
QUINOA BLEND: 6
vs
PEARL BARLEY: 4
(1 ties)
Overview
| Nutrient | QUINOA BLEND | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 71.4 g | 81.5 g | |
| Fat | 5 g | 0.9 g | |
| Fiber | 5.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BLEND | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | QUINOA BLEND | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 543 MG | 0 MG |