QUINOA BLACK BEAN vs JACK RABBIT

Nutrition comparison per 100 g serving

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QUINOA BLACK BEAN wins in 5 out of 10 nutrient categories

QUINOA BLACK BEAN: 5 vs JACK RABBIT: 3 (2 ties)

Overview

Nutrient	QUINOA BLACK BEAN	JACK RABBIT	Winner
Calories	356 cal	303 cal
Protein	13.3 g	9.1 g
Carbs	60 g	72.7 g
Fat	7.8 g	0 g
Fiber	6.7 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA BLACK BEAN	JACK RABBIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA BLACK BEAN	JACK RABBIT
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	3.3 MG
Sodium, Na	644 MG	0 MG

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