QUINOA vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 6 out of 10 nutrient categories
QUINOA: 3
vs
QUINOA SALAD: 6
(1 ties)
Overview
| Nutrient | QUINOA | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 179 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 26.4 g | 27.4 g | |
| Fat | 2.9 g | 5.7 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | QUINOA | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 279 MG | 396 MG |