QUINOA AND BROWN RICE vs FOUR CHEESE RISOTTO
Nutrition comparison per 100 g serving
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QUINOA AND BROWN RICE wins in 5 out of 11 nutrient categories
QUINOA AND BROWN RICE: 5
vs
FOUR CHEESE RISOTTO: 4
(2 ties)
Overview
| Nutrient | QUINOA AND BROWN RICE | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 83 cal | 404 cal | |
| Protein | 2.5 g | 12.3 g | |
| Carbs | 16.7 g | 63.2 g | |
| Fat | 1.7 g | 10.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA AND BROWN RICE | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA AND BROWN RICE | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 263 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 258 MG | 772 MG |