QUINOA vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 7 out of 14 nutrient categories

QUINOA: 7 vs QUINOA: 5 (2 ties)

Overview

Nutrient	QUINOA	QUINOA	Winner
Calories	144 cal	170 cal
Protein	7.9 g	3.3 g
Carbs	10.7 g	32.7 g
Fat	6.4 g	2.6 g
Fiber	5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	QUINOA	Winner
Folate, total	0 UG	52 UG
Niacin	0 MG	2.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.7 MG	3.9 MG

Mineral	QUINOA	QUINOA
Calcium, Ca	43 MG	13 MG
Iron, Fe	2.3 MG	0.7 MG
Potassium, K	0 MG	124 MG
Sodium, Na	199 MG	190 MG

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