QUINOA vs PREMIUM RED QUINO
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 11 nutrient categories
QUINOA: 5
vs
PREMIUM RED QUINO: 4
(2 ties)
Overview
| Nutrient | QUINOA | PREMIUM RED QUINO | Winner |
|---|---|---|---|
| Calories | 422 cal | 360 cal | |
| Protein | 17.8 g | 14.0 g | |
| Carbs | 82.2 g | 67.4 g | |
| Fat | 2.2 g | 5.8 g | |
| Fiber | 13.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | PREMIUM RED QUINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | QUINOA | PREMIUM RED QUINO | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 5.0 MG | |
| Potassium, K | 882 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |