QUINOA vs QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUINOA: 4
vs
QUINOA: 4
(2 ties)
Overview
Vitamins
| Vitamin | QUINOA | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 43 MG | |
| Iron, Fe | 4 MG | 9.8 MG | |
| Sodium, Na | 0 MG | 22 MG |