QUINOA vs ORGANIC WHITE QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 4 out of 10 nutrient categories

QUINOA: 4 vs ORGANIC WHITE QUINOA: 3 (3 ties)

Overview

Nutrient	QUINOA	ORGANIC WHITE QUINOA	Winner
Calories	333 cal	378 cal
Protein	14.3 g	11.1 g
Carbs	66.7 g	66.7 g	Tie
Fat	4.8 g	6.7 g
Fiber	9.5 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	ORGANIC WHITE QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	ORGANIC WHITE QUINOA
Calcium, Ca	0 MG	89 MG
Iron, Fe	3.4 MG	6 MG
Sodium, Na	0 MG	11 MG

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