QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 11 nutrient categories
QUINOA: 3
vs
CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 500 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 70 g | 41.7 g | |
| Fat | 4 g | 29.2 g | |
| Fiber | 6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 633 MG | |
| Iron, Fe | 2.9 MG | 8.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 620 MG | 0 MG |