QUINOA vs VERDE QUINOA BOWL
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 6 out of 11 nutrient categories
QUINOA: 6
vs
VERDE QUINOA BOWL: 3
(2 ties)
Overview
| Nutrient | QUINOA | VERDE QUINOA BOWL | Winner |
|---|---|---|---|
| Calories | 368 cal | 116 cal | |
| Protein | 29.5 g | 3.1 g | |
| Carbs | 64 g | 13.8 g | |
| Fat | 5.9 g | 5.4 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | VERDE QUINOA BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | VERDE QUINOA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 36 MG | |
| Iron, Fe | 9.5 MG | 1.2 MG | |
| Potassium, K | 563 MG | 156 MG | |
| Sodium, Na | 4,989 MG | 384 MG |