QUINOA vs ORGANIC FLAXSEED MEAL
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 11 nutrient categories
QUINOA: 5
vs
ORGANIC FLAXSEED MEAL: 4
(2 ties)
Overview
| Nutrient | QUINOA | ORGANIC FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 538 cal | |
| Protein | 29.5 g | 23.1 g | |
| Carbs | 64 g | 30.8 g | |
| Fat | 5.9 g | 34.6 g | |
| Fiber | 7 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ORGANIC FLAXSEED MEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | ORGANIC FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 185 MG | |
| Iron, Fe | 9.5 MG | 7.7 MG | |
| Potassium, K | 563 MG | 869 MG | |
| Sodium, Na | 4,989 MG | 0 MG |