QUINOA vs GOLDEN PREMIUM FLAXSEED
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 11 nutrient categories
QUINOA: 5
vs
GOLDEN PREMIUM FLAXSEED: 4
(2 ties)
Overview
| Nutrient | QUINOA | GOLDEN PREMIUM FLAXSEED | Winner |
|---|---|---|---|
| Calories | 368 cal | 548 cal | |
| Protein | 29.5 g | 19.4 g | |
| Carbs | 64 g | 32.3 g | |
| Fat | 5.9 g | 35.5 g | |
| Fiber | 7 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | GOLDEN PREMIUM FLAXSEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | GOLDEN PREMIUM FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 181 MG | |
| Iron, Fe | 9.5 MG | 6.5 MG | |
| Potassium, K | 563 MG | 868 MG | |
| Sodium, Na | 4,989 MG | 32 MG |