QUINOA vs BULGUR & QUINOA
Nutrition comparison per 100 g serving
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BULGUR & QUINOA wins in 5 out of 11 nutrient categories
QUINOA: 4
vs
BULGUR & QUINOA: 5
(2 ties)
Overview
| Nutrient | QUINOA | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 185 cal | |
| Protein | 14.3 g | 6.0 g | |
| Carbs | 71.4 g | 30.9 g | |
| Fat | 7.1 g | 4.0 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 9.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 21 MG | 305 MG |