QUINOA vs QUINOA ROJA

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 10 nutrient categories

QUINOA: 5 vs QUINOA ROJA: 3 (2 ties)

Overview

Nutrient	QUINOA	QUINOA ROJA	Winner
Calories	356 cal	0 cal
Protein	13.3 g	0 g
Carbs	66.7 g	0 g
Fat	4.4 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	QUINOA ROJA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	QUINOA ROJA	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	22 MG	0 MG

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