QUINOA vs WHOLE FLAXSEED
Nutrition comparison per 100 g serving
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WHOLE FLAXSEED wins in 5 out of 11 nutrient categories
QUINOA: 3
vs
WHOLE FLAXSEED: 5
(3 ties)
Overview
| Nutrient | QUINOA | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calories | 120 cal | 610 cal | |
| Protein | 4.3 g | 24 g | |
| Carbs | 21.1 g | 42.4 g | |
| Fat | 1.9 g | 42.4 g | |
| Fiber | 2.7 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 248 MG | |
| Iron, Fe | 1.5 MG | 7.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 42 MG |