QUINOA vs CHIA BLACK GROUND

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 10 nutrient categories

QUINOA: 5 vs CHIA BLACK GROUND: 3 (2 ties)

Overview

Nutrient	QUINOA	CHIA BLACK GROUND	Winner
Calories	375 cal	500 cal
Protein	14.3 g	16.7 g
Carbs	71.4 g	43.3 g
Fat	7.1 g	30 g
Fiber	7.1 g	36.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	CHIA BLACK GROUND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	CHIA BLACK GROUND
Calcium, Ca	71 MG	0 MG
Iron, Fe	9.6 MG	0 MG
Sodium, Na	21 MG	17 MG

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