QUINOA vs EMMER & SPELT FARRO

Nutrition comparison per 100 g serving

Ad 468x60

EMMER & SPELT FARRO wins in 5 out of 10 nutrient categories

QUINOA: 3 vs EMMER & SPELT FARRO: 5 (2 ties)

Overview

Nutrient	QUINOA	EMMER & SPELT FARRO	Winner
Calories	378 cal	340 cal
Protein	13.3 g	14 g
Carbs	64.4 g	66 g
Fat	6.7 g	0 g
Fiber	6.7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	EMMER & SPELT FARRO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	EMMER & SPELT FARRO
Calcium, Ca	44 MG	80 MG
Iron, Fe	4 MG	1.4 MG
Sodium, Na	0 MG	60 MG

Ad 728x90