QUINOA vs INCA'S FOOD

Nutrition comparison per 100 g serving

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QUINOA wins in 4 out of 10 nutrient categories

QUINOA: 4 vs INCA'S FOOD: 3 (3 ties)

Overview

Nutrient	QUINOA	INCA'S FOOD	Winner
Calories	378 cal	821 cal
Protein	13.3 g	20.6 g
Carbs	64.4 g	0 g
Fat	5.6 g	41.2 g
Fiber	6.7 g	29.4 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	INCA'S FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	Winner
Calcium, Ca	44 MG
Iron, Fe	4 MG
Sodium, Na	0 MG	Tie

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