QUINOA vs HEARTLAND

Nutrition comparison per 100 g serving

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HEARTLAND wins in 6 out of 12 nutrient categories

QUINOA: 2 vs HEARTLAND: 6 (4 ties)

Overview

Nutrient	QUINOA	HEARTLAND	Winner
Calories	378 cal	350 cal
Protein	13.3 g	12.5 g
Carbs	64.4 g	75 g
Fat	5.6 g	1.3 g
Fiber	6.7 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	HEARTLAND	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	HEARTLAND	Winner
Calcium, Ca	44 MG	50 MG
Iron, Fe	4 MG	4.5 MG
Phosphorus, P	0 MG	375 MG
Sodium, Na	0 MG	0 MG	Tie

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