QUINOA vs COOKED QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 10 nutrient categories
QUINOA: 5
vs
COOKED QUINOA: 4
(1 ties)
Overview
| Nutrient | QUINOA | COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 129 cal | |
| Protein | 13.3 g | 4.3 g | |
| Carbs | 64.4 g | 22.9 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 17 MG | |
| Iron, Fe | 4.7 MG | 1.4 MG | |
| Potassium, K | 556 MG | 172 MG | |
| Sodium, Na | 0 MG | 500 MG |