QUINOA vs FARRO PICCOLO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
QUINOA: 4
vs
FARRO PICCOLO: 4
(3 ties)
Overview
| Nutrient | QUINOA | FARRO PICCOLO | Winner |
|---|---|---|---|
| Calories | 378 cal | 346 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 64.4 g | 71.2 g | |
| Fat | 5.6 g | 1.9 g | |
| Fiber | 6.7 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | FARRO PICCOLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | FARRO PICCOLO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 38 MG | |
| Iron, Fe | 4.7 MG | 3.5 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |