QUINOA vs CHIA SEED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

QUINOA: 4 vs CHIA SEED: 4 (2 ties)

Overview

Nutrient	QUINOA	CHIA SEED	Winner
Calories	375 cal	500 cal
Protein	14.3 g	14.7 g
Carbs	71.4 g	44.1 g
Fat	7.1 g	32.4 g
Fiber	7.1 g	35.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	CHIA SEED
Calcium, Ca	71 MG	588 MG
Iron, Fe	9.6 MG	7.9 MG
Sodium, Na	21 MG	15 MG

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