QUINOA vs THE UNCONTROVERSIAL QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 4 out of 10 nutrient categories
QUINOA: 4
vs
THE UNCONTROVERSIAL QUINOA: 2
(4 ties)
Overview
| Nutrient | QUINOA | THE UNCONTROVERSIAL QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 372 cal | Tie |
| Protein | 14.0 g | 14.0 g | Tie |
| Carbs | 65.1 g | 62.8 g | |
| Fat | 5.8 g | 7.0 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | THE UNCONTROVERSIAL QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |