QUINOA vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 6 out of 10 nutrient categories

QUINOA: 2 vs ROLAND: 6 (2 ties)

Overview

Nutrient	QUINOA	ROLAND	Winner
Calories	370 cal	356 cal
Protein	13.0 g	13.3 g
Carbs	69.6 g	64.4 g
Fat	5.4 g	5.6 g
Fiber	6.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	ROLAND
Calcium, Ca	43 MG	44 MG
Iron, Fe	9.8 MG	4 MG
Sodium, Na	22 MG	622 MG

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