QUINOA vs RICHIN

Nutrition comparison per 100 g serving

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RICHIN wins in 8 out of 11 nutrient categories

QUINOA: 2 vs RICHIN: 8 (1 ties)

Overview

Nutrient	QUINOA	RICHIN	Winner
Calories	378 cal	343 cal
Protein	13.3 g	17.1 g
Carbs	64.4 g	64.3 g
Fat	5.6 g	1.4 g
Fiber	6.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	RICHIN	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	QUINOA	RICHIN
Calcium, Ca	44 MG	100 MG
Iron, Fe	4.7 MG	0 MG
Potassium, K	556 MG	846 MG
Sodium, Na	0 MG	6 MG

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