QUINOA vs MELISSA'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

QUINOA: 4 vs MELISSA'S: 4 (3 ties)

Overview

Nutrient	QUINOA	MELISSA'S	Winner
Calories	378 cal	372 cal
Protein	13.3 g	14.0 g
Carbs	64.4 g	65.1 g
Fat	5.6 g	5.8 g
Fiber	6.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	MELISSA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	MELISSA'S	Winner
Calcium, Ca	44 MG	47 MG
Iron, Fe	4.7 MG	4.2 MG
Potassium, K	556 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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